3 More Things Winning #Minsgame Taught Me

Another new year, another month playing The Minimalists 30-Day Minimalism Game (#minsgame).  Once again, we successfully rid ourselves and our home of 496 items. Every year the challenge gets simultaneously harder, and also easier. It’s an interesting mix because on one hand, we have less excess in our home to round up. But on the other hand, we get better at letting things go, and become more practical when it comes to what we need and will use. For example, despite having taken several passes over the years at minimizing my jewelry, I got rid of over 75 more pieces this challenge. Every year I learn something new. Here are three more things winning #minsgame taught me.

things winning #minsgame taught me

1. Just because something isn’t hurting, doesn’t mean it’s helping. 

“It isn’t hurting anyone,” is a terrible argument for keeping crap you don’t need. Sure, some extra stuff in a drawer here or a cabinet there may not be hurting anything. Maybe you don’t need the space and it all seems under control. But although it may not be hurting, is it helping? This became my motto this past #minsgame, especially when Mike asked if playing again was even necessary. Nothing we got rid of was hurting us, but none of it was helping us, either. In fact, after creating even more space, I’d say we helped ourselves.

2. I can part with sentimental items. 

I only collect two things: decorative pumpkins and Christmas ornaments. The ornaments in particular have a great deal of sentimental attachment tied to them. Almost all of them have the name of the giver on the back along with the year they gave it. If purchased, I know where and under what circumstances. Each one tells a story. I have one from my mother for every Christmas since I was born, including my “Baby’s First Christmas” ornament from 1982, as well as one from Mike for every year we’ve been together, not to mention countless other sentimental ornaments from friends, ex-boyfriends, places we’ve visited, and family members.

But as I decorated the tree this past December, selecting my favorite ornaments, it became clear we have enough for three full-size Christmas trees. I knew then that when we took down the tree I would undertake the arduous task of unwrapping and sorting every single ornament into yes, no and maybe piles.

The idea of not having a “complete set” of ornaments from Mike or my mom always seemed horrible. But I realized that was the only reason I kept some of them. Some were shabby and some I plain just didn’t like. Was having a complete set really necessary? Would breaking up the set mean something?

I held up an ornament of two glass angel carolers with “gold” halos. “See this?” I asked Mike.

“Yes?”

“I hate this ornament. Do you know who gave it to me?”

“No idea.”

“It was you!” I said with a laugh at the absurdity of my feeling obligated to keep something the giver didn’t even recall giving. “Every time I look at it it reminds me how clearly you forgot to get me an ornament so must have gone to CVS or something at the zero hour and this was all that was left. That’s the only explanation for why you would get me this ornament.”

Mike laughed, confirming my theory.

“I’m getting rid of it.”

Once I had the maybe pile I called Mike in to double check them. There wasn’t one he felt we should keep, even some from the first Christmas we were married when it seems everyone we knew gave us a similar ornament. Not surprisingly, tossing those ornaments has had no impact on the validity of our marriage.

In the end, we got rid of 53 ornaments, freeing up a lot of space. I’m excited to know that every ornament I reach for next year is one I want on my tree.

3. We can and should be vigilant about what we keep in our homes.

Every January we play #minsgame in addition to one or two good purges throughout the year. There is ALWAYS something to get rid of. Things get shabby over time. Some things also lose their significance over time and lose their hold on us, which is why an annual reevaluation is so helpful.

Take for example the coffee table we got rid of on January 1. It was the table I grew up with. I rescued it from my mother’s curb last year, horrified and angry that she’d dispose of it so unceremoniously. I cried. For real tears. So I took it home where it sat unceremoniously in my basement. After a few months I realized how silly it was to keep since we had no use for it and we let it go. The wonderful memories of that table (of which there are MANY) will live in my heart.

Much like weight, “stuff” creeps up on you when you’re not paying attention. That’s how I found myself this past January with a two foot pile of magazines waiting to be read. If it weren’t for my looking for things to win the challenge, they would have sat unread and been buried by two more feet of magazines. Things pile up! Papers, decorations, clothes, clutter, CRAP. So we need to be vigilant… about clearing clutter when it’s manageable and straightening up regularly. That is the only way to end the vicious cycle of cleaning out and cleaning up. Life is too short to spend entire weekends cleaning out closets and spare rooms. 


Minimalism isn’t new to us. It’s become our way of life over the years and we have learned a lot. We’re still learning. But it’s easier now. Cleaning up takes us hardly any time at all. Eventually, playing #minsgame won’t be necessary, nor will the annual purges. But that’s because we’re vigilant about maintaining this lifestyle and expanding on it.

Is minimalism still new to you? I suggest you read my 8 Healthy Habits for Living A Minimalist Lifestyle.

17 Practical Holiday Gift Ideas

Can you believe it’s gift-giving season already! With Thanksgiving days away, the holidays are officially on most people’s minds. To make everyone’s life a tad easier (including my own), I created another gift guide. But this year I’m focusing even more on practical holiday gift ideas. Shopping for everyone on your list isn’t easy, nor is giving people ideas for yourself. These gifts are carefully curated with minimalism and practicality in mind. Keep reading for plenty of ideas to get the gift-giving job done!

17 Practical Holiday Gift Ideas. A holiday gift guide focused on minimalism, mindfulness, and practicality.

For the Home/Office:

1. Custom T-shirt Quilt

Is your partner or child downsizing but still can’t stand to part with their collection of college, band or concert tees? Send the shirts off to be repurposed into a useful custom quilt carefully crafted by designers, cutters, and sewers earning a fair and living wage in the United States.

My friends, Dani and Roman have two of these quilts and they are so soft and fun! Mike and I are having one made from all the brewery t-shirts we’ve collected over the years.

Starting at $74.99 for a 4′ X 4′ quilt from Project Repat.

2. Zafu Meditation Cushion

Meditation doesn’t require any tools or props, but for the serious practitioner, a zafu certainly helps. I have one of these cushions, as well as a zabuton pillow. They pair beautifully if your gift-buying budget is a bit higher, but I have given zafus as gifts by themselves. A very thoughtful gift for the person in your life trying to live more mindfully and peacefully.

“Zafu meditation cushions provide height under your pelvis for healthy posture. Ours are filled with organic buckwheat hulls that form to your contours. They are also covered with sturdy, beautiful, long-lasting upholstery-grade fabrics and include a convenient handle. Each one is handmade in the USA.”

$49.95 from Hugger Mugger

3. A Year of Gratitude elegant box set

“You can live a life of abundance, independent of any material things, if your heart is always filled with a spirit of gratitude. This elegant box set contains all you need for a head start on such a gracious way of living. Not only does it contain 52 thank you cards—one for each week in the year—but it also has tips for writing meaningful thank you notes, and a guided journal for you to record your experiences. Maybe over this year you will reconnect with someone from your past, or brighten the day of someone who feels taken for granted. With gratitude in your heart, such exchanges can be seen for what they truly are—small miracles.”

$30.00 from Uncommon Goods

4. Random Acts of Kindness Kits (original, teen and family versions)

“Change the world in four easy steps with these intentional act of kindness kits. With the 26 cards in each, you’ll find yourself picking up someone else’s tab at a restaurant, writing a letter to someone who inspired you, picking up the trash on your street, giving genuine compliments and so much more! The coolest thing about Boom Boom! cards is that you can create a chain reaction of covert kindness that could theoretically travel around the world!”

$10.00 – $15.00 from Uncommon Goods

For the Book Lover:

5. Questions For Life: Two Year Guided Daily Journal For Intentional Living

This is the journal I created and use personally every single day.

With The Questions For Life two-year guided journal you can reflect, express gratitude, capture your happiest moment, and answer a self-discovery question in only minutes a day. Get in the habit of slowing down and reflecting on each day while getting to know yourself better. Soon you’ll be enjoying the simpler things in everyday life, living more intentionally, and feeling happier! See firsthand that although every day may not be good, there is good in every day.

Click here to learn more and read a review.

$18.99 from Amazon

6. The Gifts of Imperfection

I had the privilege of hearing Brené Brown speak this year and she is so inspiring! This book is on my personal Christmas list.

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.”

$8.59 from Amazon

For the Fashionable

7. Real Now watch

The Real Now Watch is our only piece that tells the time and functions as a mindfulness tool that reminds you to be here now. Made from recycled eco-friendly materials.”

$33.33 from Etsy

8. Craft Beer & Yoga tee

Love yoga AND craft beer? I know I do.

“Yoga at craft breweries has been popping up all over. Go in style with this craft beer-themed yoga shirt!”

$20.00 from Hopcloth

9. Elephant Lounger Pants

I love these pants so much, I had to include them again, but in a different style.

“You and Elephants both need some downtime. With a drawstring waist, back and side pockets, and a relaxed leg, these unisex pants are built for relaxation.”

$24.00 from Elephant Pants and a portion of their proceeds are donated to help save elephants!

For the Minimalist (or person who has everything)

10. World Vision Charitable Gift

Help children and families in need in your gift recipient’s honor. So many options to choose from including bed nets, goats, solar lanterns, shelter, clothing, water wells and so much more. Give a gift. Change a life.

Options starting as low as $16.00 through World Vision

11. Personal organization Voucher

Okay so maybe this one’s for the budding minimalist. We all know someone with too much stuff who doesn’t need anything except for some help getting organized. Why not give them the gift of your time and services. Help a parent, sibling, or close friend clean out some closets or rooms. Give them the gift of your time, presence, and peace of mind. It costs you nothing and goes a very long way.

12. Presence is the Perfect Present

Instead of a gift, give of yourself and your time. Make plans and share some quality time with a loved one. I guarantee you it will be more appreciated and better remembered than a sweater or a gift card.

13. Consumables

You can never go wrong with good wine, craft beer, or coffee (assuming the gift recipient drinks wine, beer and/or coffee.) Consumables, especially high-quality ones, are practical gifts that people don’t often splurge on for themselves.

14. Meal Delivery Service

Home-cooked meals make awesome gifts, but are difficult to coordinate. Instead, why not give a Blue Apron or Hello Fresh meal delivery service gift card? Mike and I have tried both and really enjoyed them! The recipients (think busy couples and families in your life) can redeem it on their schedule and choose the menu they want. All the ingredients are delivered fresh to their door with the recipes enclosed. Ensure your friends and family are eating well… at least for a few days.

Gift card options start at $60.00.

15. A Groupon or Living Social deal for a spa service

Facials, massages and the like are wonderful indulgences we can’t all afford. Check out Groupon and Living Social for deeply discounted deals in your loved ones area and buy them a service they wouldn’t buy themselves.

16. A baby or pet-sitting voucher

Who doesn’t love a night out knowing the kids are alright? Offer to spend some quality time with the kids (or pets) so your loved one/s can get some time away knowing their little ones are in excellent hands.

For the Pups

17. Homemade dog treats

We have A LOT of dogs in our life and were spending a fortune buying gifts for all of them. This year, I’m making homemade dog treats for all my four-legged brothers, nieces, nephews, etc.

Here’s a link to Pinterest’s “homemade dog treats” search results. Save some money and control the ingredients yourself to ensure a healthy and delicious treat. I think I’m going to try making the peanut butter pumpkin ones first!


Need more ideas? Check out last year’s Mindful Holiday Gift Guide featuring sixteen great gifts under $50!


I hope these lists help you cross some items off your list! Wishing you a happy, mindful, and low-stress start to the holiday season!

A Year In Review & New Year Goals

These past few weeks I have been thinking a lot about the year behind us, and the year before us. This is a wonderful time for reflection and looking to the future. It is a time to reset and refocus. A fresh start for everyone!

new year goals

For many, 2016 was one hell of a tough year. We lost so many treasured people and endured an absolutely volatile election. The jokes about 2016 being so awful will live on long after the year has ended. But I have to say, my 2016 wasn’t so bad.

2016 Highlights

  1. I QUIT SMOKING! As of this writing I am 159 days cigarette-free! Everyone, this has been a goal of mine for over ten years. TEN YEARS!
  2. I got a new car! It’s my first new car, too. It replaced a thirteen year old Ford Focus. So yeah, it’s a big deal.
  3. I published my first book! Questions For Life Two Year Guided Daily Journal For Intentional Living is the product of the four components of my daily practice combined into the perfect tool for the masses. This has been a wonderful experience so far and I am thrilled so many people love the journal.
  4. I traveled to Asheville, NC and had a wonderful time with family. The mountains were where I finally quit smoking and where I got the idea for Questions For Life. The trip was ripe with new experiences and I am grateful to have traveled someplace new.
  5. I built this new website. All by myself, too! This was a very significant blogging goal of mine for 2016.
  6. I got my Mom back. My Mom has been addicted to pain killers for many years and it’s been hard. VERY hard. But she managed to kick her addiction and come back to us all. I thank God every single day for this.

So yeah, not too shabby!

In looking back at last year’s New Year post, I see I didn’t write specific goals for 2016. I set out to continue trying to lose weight and stop smoking, one of which I finally achieved! As for other goals, I realized that so many good things had finally become a part of my routine, my LIFE, that I didn’t find it necessary to write them down as goals. That’s pretty cool. And even without those specific goals, I had a successful year just continuing on this wellness journey. I have learned so much, accumulated more tools, had so many new experiences, and generally have continued to get to know myself better. It was a good year.

I grew in 2016. I don’t think I can ask for much more than that.

2017 New Year Goals

But I want to get specific again for 2017. Lately, some new year goals have been playing through my mind, so I’ve focused in on them and come up with the following list:

  1. Pay off three specific debts.
    • Financial freedom continues to be a major goal of mine. I have identified three specific debts I have aimed to eliminate by the end of 2017.
  2. Complete the first draft of my fiction novel.
    • This is a bold goal, yes. But after barely even touching my novel in 2016, this needs to be a much higher priority.
  3. Establish a healthy morning routine, and maintain it consistently.
    • I still struggle with getting out of bed early and getting to yoga. I will not resolve to work out every morning because it’s not realistic. But I do want to commit to giving myself an hour to journal, meditate, read, write, exercise, etc. I also resolve to NOT let my phone be the first thing I look at every morning. Which leads me to my next goal…
  4. Drastically reduce the amount of time I spend on Facebook/social media.  
    • One of the questions in Questions For Life is: What would your life look like if you never wasted another minute? Without being too specific, I will say that my life would be amazingly productive and I’d have a lot more to show for my time here. My biggest time suck is Facebook. I catch myself mindlessly scrolling through the nonsense and falling down rabbit holes when I could be producing or learning or any number of things that would serve me better.
  5. Continue setting New Moon Intentions each moon cycle with specific 29 day goals.
    • One of the many things I learned in 2016 was how well New Moon Intention-setting works for me. Each new moon, I write down specific intentions which vary cycle to cycle. They include everything from finish reading a book, setting a specific weight goal, not checking social media as soon as I wake up, taking on an extra yoga class, etc. I commit to these intentions at my altar before the Moon and Universe. This holds me much more accountable than simply striving to achieve something by the end of a month. It’s all about finding what works for you. This works for me. So for all 2017 I will set intentions for each new moon, starting with today’s New Moon. I will include in these intentions other goals, as well as mini versions of my larger goals. For example, work on my novel twenty hours during the cycle.
  6. Lose weight
    • For the second consecutive year, I have managed not to gain any weight. That’s great and represents progress. But I still struggle to lose weight. That being said, however, I am ending 2016 weighing six pounds less than I weighed at the end of 2015. It took a year’s worth of cognitive therapy and practice, but I think I’m finally on to something. In 2016 I managed to finally quit smoking. I think 2017 will be the year I finally manage to lose weight…

The Importance of Goal-Setting

Damn, it feels good not to have “quit smoking” among that list. When we set new year goals, we establish benchmarks in which to assess ourselves. By setting goals,new-year-goals we say to ourselves: I resolve for this year not to be the same as the last. I won’t live the same year over and over again and call it a life. I will do things differently. This past year I quit smoking. The sense of achievement when we accomplish our goals is incredibly rewarding.

So take some time and think about what you want this year. Just make sure your new year goals are SMART (specific, measurable, attainable, realistic, time-based). For example, my goal to lose weight isn’t very SMART. I haven’t specifically committed to a certain number of pounds I aim to lose, but I will in my new moon intentions, so I’m covered.

After you’ve established your annual goals, break them down into smaller, specific chunks. Want to lose 50 pounds? Set a monthly goal to lose five pounds and assess yourself regularly and make adjustments where necessary. Want to quit smoking? Don’t just give up if you have a cigarette. Keep track of how many you have a day/week/month and make your goal to cut that back the next week and the next month. Want to save $1,000? Do the math and finesse your budget and come up with a realistic plan to do so. Goals are nothing without a plan to achieve them.


I love this time of year so much. So much optimism, so much energy. I look forward to continuing this life-changing journey in 2017, and I look forward to sharing it with you. I’d love to hear what some of your goals are for the new year. Please share them in the comments.

And if one of your goals is to minimize, then please join my Third Annual Minimalism Challenge kicking off January 1!

I wish you all a very happy, healthy, and hopeful new year!


Previous New Year Posts:

12/30/2015: A Year Well Spent

12/31/2014: 2014/2015: Looking Back & Looking Ahead

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Because You Want To: All The Reason You Need

Back on December 8, I shared my latest weight loss saga in ‘Twas The Night Before Weigh-In: My Christmas Struggle Story. In this post I’ve provided an update on how that all turned out. I certainly learned a lot over the past twenty days, including one very valuable lesson about the reasons why we do things. It turns out that because you want something is a good enough reason to go after what you want… but more on that after the update.

In case you didn’t catch the Christmas Struggle Story post and don’t feel like reading it now, I will summarize quickly (but it’s a good post so you should read it.) Long story short, I signed up for a clinical study and went through the majority of the enrollment process before learning my BMI was POINT 3 too high. I was given a week to lose two pounds right in the midst of holiday festivities. But I did it! Only to be told the night before my weigh-in that some of my test results hadn’t come in yet so we’d have to reschedule. Twelve more days, during the height of the Holiday season, I’d have to maintain this lower BMI. It was a struggle. But the day before my appointment I was on point to meet my goal.

Update

Nineteen days I monitored my weight, resisted cravings, adjusted and micromanaged, all during Holiday parties, dinners, and gatherings. Not making this goal was not an option. I would not suffer the embarrassment of not being able to lose two measly pounds and then maintain that loss. The day before my appointment I weighed myself and was on target. For good measure I decided to eat very light and skip dinner. All was well… until at 5:05 that evening when the doctor called.

It turns out that my weight wasn’t the only thing that didn’t meet the guidelines. My cholesterol was also several points too high. It was an automatic exclusion in the study. Maybe they could re-screen me in a couple months, she said.

I was disappointed. But when something is simply not meant to be, it’s pretty obvious. And this was obviously not meant to be.

I had plans to go see the new Star Wars movie that night and after a sense of disappointment, my very next thought was, “well, at least I can get some popcorn now.”

Silver lining. I ate the crap out of that popcorn, too.

Call it resentment, entitlement, bitterness, or whatever, but I ate kind of crappy the next day, too. I couldn’t put my finger on why, though. I feel grateful for the challenge and this exercise (pun intended). I learned that it IS possible to not gain weight, and even lose weight, during a month as full of indulgences as December. Being forced to lose weight for this study was precisely what I needed to learn what I could do, as long as I was willing to focus and had the right incentive.

Finding Another Reason

But now I’m learning how quick I can backslide as soon as my incentive is taken away… and I don’t like it. One and a half days I allowed myself to over indulge and feel whatever negative emotion I was feeling. I’ve put a stop to that. But I still feel less motivated. I wonder… why isn’t my health and my own desires to lose weight enough reason to go after what I want? Why did it take a doctor and a clinical study to get my ass in gear?

These are the questions I’m asking myself today…

I don’t have an answer, except to say that what I want needs to be enough incentive. And lucky for me, I have the perfect motivational mantra to help me. I got through nineteen days successfully managing my weight. I did it once, so I can do it again. I WILL finish the rest of this holiday season, and this month, and this year at my clinical study goal (or less), mark my words. And I will do it for no other reason than it is WHAT I WANT.

Everything happens for a reason. I truly believe I was not meant for this study. What it was meant for was teaching me this lesson. It gave me a confidence and an empowerment to end my year strong and to start a new one with even more optimism and energy than usual.

Because we want something really should be all the reason we need to go after things. For many individualized reasons, it’s often not enough motivation. But it needs to be. What better reason than because we want it!?

So now, ask yourself: is this a good enough reason to go after what you want?

It is for me.

‘Twas The Night Before Weigh-In: My Christmas Struggle Story

I’m tired. Sure, it’s the most wonderful time of the year to be stressed and overwhelmed after all. But that’s not only why I’m tired. I’m tired because I have three events over the next three days all centered around food. The thought of navigating said events without overindulging exhausts me. The holidays are a particularly difficult time of the year for people with weight and food issues. But on top of the usual food anxiety, I have added pressure this year. You see, I’m participating in a clinical study and there is a weight requirement. A requirement I didn’t quite make…

But let me back up.

On the first of December I began enrollment for the clinical study. If you haven’t participated in one before, trust me that there is a lot involved. A twenty plus page consent form to review, physical, blood testing, other examinations… I was two hours in to my appointment when the doctor asked if I knew what my BMI (body mass index) was. “I believe it’s thirty-four,” I said. “Oh, good,” she said. “Thirty-five or higher is an automatic exclusion in the study.”

It was time for me to undress and prepare for the examination portion of this lengthy enrollment process. I sat on the edge of the examination table holding my thin pink gown closed around my naked body when the doctor returned looking forlorn. My heart sank.

“What is it?” I asked.

She placed her hands on my knees, a kind gesture. “I am so sorry, but I just calculated your BMI and you don’t qualify.”

Stunned, my mind kicked into overdrive. “I lost weight since my last visit!” I exclaimed hopefully. “Weigh me again,” I demanded, sliding off the table.

My attitude energized the doctor. “Let’s do this!” she said. “Take off your necklace, take off your earrings.” It would have been funny if it wasn’t so desperate. “I won’t ask you to take off your robe.”

“Oh God, please don’t.” Even though this women would eventually perform a breast exam and place her fingers inside of me, I have my limits. They include standing naked on a scale in front of an audience.

Just as I had known, I lost weight since my last appointment. Not too shabby for a week after Thanksgiving, if I do say so myself. The doctor punched the numbers into her BMI calculator. She looked up at me, sadly.

“Thirty-five POINT three.”

“POINT three?” I asked in disbelief.

She nodded.

Tears welled in my eyes. For the first time in my life I wouldn’t be able to do something solely because of my weight. And that is an incredibly harsh reality.

She placed a sympathetic arm around my shoulders as I apologized profusely.

“No, no, I’m sorry,” she said. “That BMI is too low. Nearly half my patients have a BMI higher than 35.”

“How much weight does the point three amount to?” I asked, wiping my eyes.

“Two pounds.”

“I can lose two pounds.”

“I know you can. But unfortunately we can’t continue with the examination at this point. But we can reschedule for a month from now.”

“Will we have to do everything over?”

“Yes, but don’t you worry about that.”

She gave me another compassionate squeeze and left me to get dressed. I was mortified. And full of self-loathing.

After a short while she returned looking much more positive than when she departed.

“Don’t kill me,” she started. “But I re-read through all the guidelines and it turns out we can continue with the examination and record your weight at your second visit next week!”

“So I just have to lose two pounds in a week and we can stay on schedule?”

“Yep!”

“I can do that!”

“Great! I have to ask you to get undressed again.”

This was turning into one hell of an emotional rollercoaster…

So let’s fast forward to yesterday, December 7, the day before my appointment. I weighed myself in the morning and I had succeeded in losing the two pounds plus a little extra for wiggle room (pun intended). I felt accomplished and relieved. The pressure would soon be off.

But then I received a phone call in the evening. All my test results hadn’t come in yet so my appointment would have to be postponed after all. Now, after all that, I have to maintain this weight twelve more days… and right in the midst of a jam packed holiday social calendar. FUN! It will be my twelve days of Christmas indeed. On the first day of Christmas, I’ll forego bread and pasta, on the second, dessert, on the third, cheese… oh God, help me.

The pressure is on. Willpower is not infinite. Like a fuel tank, it runs low. Too much use and you’ll find yourself on empty. I don’t expect everyone to understand this struggle. But there are those of you whom I know full well do understand. And also understand that one dinner out can add three pounds and the Christmas weight struggle is real. When food is a trigger, three nights of festivities and dinners (two of which are at Italian restaurants) is daunting. I am nervous and anxious.

But then again, I have the tools and I know I can do this. I am looking at these twelve days as an opportunity. An opportunity to test myself, practice tools, and shift my focus from the food to the people I will be spending time with. I am intrigued by the possibility of going through a holiday season not feeling bloated and indulgent, but instead feeling healthy and balanced. It will certainly make picking out my outfits easier… and give me added confidence especially with visiting friends and family I haven’t seen in a while.

I’m up to the challenge. Will I make my goal? Stay tuned to find out…

 

A Mindful Holiday Gift Guide: 16 Great Gifts under $50

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Can you believe Thanksgiving is next week!? I know it’s true because the B101 radio station switched over to Christmas music yesterday and I have a list a mile long of chores to do this weekend. The holidays are officially on the mind. To make everyone’s life a tad easier, I thought I’d give an early gift in the form of a mindful holiday gift guide. Shopping for everyone on your list isn’t easy, nor is giving people ideas for yourself. So whether you’re into mindfulness, or just shopping for someone who is, there are plenty of ideas on this list to get the job done!

 

For the Home/Office:

1. Five Rules for Happiness Paperweight

“This humble 100% lead free pewter paperweight features five simple rules for happiness. Set it on your desk as a gentle reminder each day.”

$36.00 from Uncommon Goods

2. Buddha Board

“Buddha Board is inspired by the Zen idea of living in the moment. You simply paint on the surface with water and your creation will come to life in bold design. Then as the water slowly evaporates, your art will magically disappear leaving you with a clean slate and a clear mind, ready to create a whole new masterpiece.”

$34.95 from Buddhaboard

3. Inhale & Exhale wall prints

$6.00 for both digital prints from Etsy

4. Incense of the month club

Four 15 packs of Premium Quality Incense in different fragrances every month for 3, 6 or 12 months.

$45.00 for 3-month subscription from Wildberry

5. Soothe the Soul Yogi Candles

“Bring balance and calming energy to your home with these scented soy candles.”

$28.00 from Uncommon Goods

For the Book Lover:

6. Questions For Life: Two Year Guided Daily Journal For Intentional Living

With The Questions For Life two-year guided journal you can reflect, express gratitude, capture your happiest moment, and answer a self-discovery question in only minutes a day. Get in the habit of slowing down and reflecting on each day while getting to know yourself better. Soon you’ll be enjoying the simpler things in everyday life, living more intentionally, and feeling happier!

$18.99 from Amazon

7. Zen Mind, Beginner’s Mind

“In the forty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern Zen classics, much beloved, much reread, and much recommended as the best first book to read on Zen.”

$11.06 from Amazon

8. Present Over Perfect

“Written in Shauna’s warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be.”

$13.79 from Amazon

9. Mandala coloring books

For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way.

$9.89 from Amazon

For the Yogi

10. Recycled plaid yoga blanket

“Our thickest blanket, made of recycled fibers in Mexico, is a wool-free and economical way to support your restorative yoga practice.”

These are the blankets my yoga studio uses and there is nothing thicker or softer! You would need four of the traditional style Mexican blankets to add up to the height of just one of these. Perfect to use as a bolster in restorative yoga or to drape over yourself in savasana. One of these is on my list, too!

$39.95 from Hugger Mugger

11. Elephant Yoga Pants

“The perfect pants for yoga. Our women’s yoga pants are crazy soft and stretchy with a loose cut and elephant print accent pockets.”

$28.00 from Elephant Pants and a portion of their proceeds are donated to help save elephants!

12. The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love

“Written for both the total beginner and and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles”

$25.09 from Amazon

For the Fashionable

13. Meditating Sloth t-shirt

How cute is this!?

$20.00 from Etsy

For Nourishment

14. Golden Milk Chai Mix

“Jahmu Instant Golden Milk, an organic ginger-turmeric instant chai tea mix, was inspired by the traditional Indonesian elixir, Jamu, and the ancient Ayurvedic beverage Golden Milk. With its certified organic ingredients and higher concentrate of vitamins and nutrients, Jahmu Instant Golden Milk is easy to make and an excellent alternative to the time consuming task of making Golden Milk from raw ingredients.”

The quick and easy way to make golden tumeric milk!

$16.00 from Spirit Voyage

For the Body

15. Zum Bar soaps & lotions

“Open your shower doors of perception to oh-so smellacious Zum Bar Goat’s Milk Soap, the best natural high since the birds discovered the bees.”

So many fun scents and colors. Soap bars $5.95 from Indigo Wild

16. Aromatherapy stress-away stick

“A perfect size to carry with you on your travels. Apply to wrists or temples for stress-relief. Made from almond oil, jojoba oil, beeswax, pure steam distilled essential oils, gem and flower essences, Vitamin E.”

A perfect stocking stuffer! I keep one of these in my desk drawer and dab a little under my nose when I start to feel stressed. The aromatherapy calms me instantly.

$7.50 from Herbiary


I hope this list helps you cross some items off your list! Wishing you a happy, mindful, and low-stress start to the holiday season!

Shiny New Tools

Happy New Year! How’s everyone doing? I am relieved the holidays are officially over and I can finally settle back into a routine, albeit a new and re-energized one.

Although I decided not to write out resolutions for the year, it’s been quite clear already within a week where my priorities are. Therefore, I want to share with you the tools I am using and finding most helpful as I begin anew.

DIET & EXERCISE:

1. This simple little color-by-number print-out:

My brother shared this with me a little while back. In case it isn’t obvious to you yet, I LOVE CHALLENGES. I am such a fan of being challenged by something with clear rules and defined start and end dates. Also, carrots at the end of sticks keep me motivated.

This print-out is on my fridge. The rules are simple: get a minimum of thirty minutes of activity 100 days in a row. Every day you do, color in the corresponding number. Who knew coloring could be so motivating! Forget long term goals of being thin, I want to exercise so I can go home and color in a shoe!! It’s the instant gratification; the equivalent of wearing a gold star! Needless to say, numbers 1 – 6 are all colored in and I’ll be damned if I finish 100 days with an incomplete shoe.

2. Biggest Loser:

My gym does a 10-week biggest loser weight loss challenge a few times a year. You pay to join and the prize pot is quite generous! I’ve signed up.

3. Books:

I’ve hit a road block with A Course in Weight Loss, but I have committed to tackling lesson 6 again (I wasn’t happy with my first try and didn’t feel I gave it the attention it deserved) and moving on with the 21 spiritual lessons.

I’m also working my way through the exercises in The Beck Diet Solution at the suggestion of my counselor. This book represents the cognitive therapy approach that is resonating with me so much. I’m already discovering new useful tools, like my advantages response card I had to write in lesson one. This is a written list of the reasons why I want to be thin that I read a few times a day. It’s been a helpful reinforcement.

I’m also using The 3-Day Reset as my chosen diet, which is based on the concept of giving up certain foods one at a time (like processed sugar, wheat, high quantities of salt) for three days and then incorporating them back into the diet at a much smaller percentage. The philosophy reminds me of Michael Pollan’s: Eat food, mostly vegetables, not too much.

ADVENTURE:

1. Day trip/outing grab bag:

Last year I had many new experiences as I took back my life. When I reflected on my favorite memories of 2015, many of those experiences were among the top: stand up paddleboarding, a trip to Vermont, bicycling Delaware Canal State Park, full moon kayaking…

These new experiences made me feel alive; they confirmed I’m not living the same day over and over and calling it a life. So I had been thinking I should aim to visit at least one new place or to do a new activity every month. Then that idea became even better after being inspired by my brother and sister-in-law’s basket of travel dreams. I decided that in order to ensure I see and do more new things this year, I’d create a basket full of day trip and outing ideas, as well as some activities I’d like to try. Although not as significant as traveling to other countries, I think this is a great start. I’ll pull an idea at the start of every month and make sure it happens. We all know how time gets away from us. This will be my way of making sure I at least have twelve new experiences this year.

FINANCES/MINIMALISM:

1. EatByApp:

This one is to help with my desire to spend less and waste less. This is a really cool app I’ve just discovered. Have you ever forgotten about vegetables in the crisper drawer or a half ball of mozzarella sitting in water in a Tupperware in the back of the fridge or a delicious healthy dinner you intentionally made extra of to freeze but it sat too long and got freezer burned? Well, if you load your food into the app with when you want to eat it by, it will sort the contents of your fridge/freezer/pantry by the eat by date. You’ll know what to eat next and also won’t forget about food anymore.

This app is already a game changer in my house. I detest wasting food (and money).

*I promise I’m not affiliated with the EatByApp in any way. Just a big fan. 

2. #minsgame:

My minimalism challenge is in full swing with 33 participants from all over the world! I love starting the year by getting rid of crap and it’s so energizing to see so many people doing the same!

So there you have it. Six days into 2016 and this is what I’m up to.  I’d love to hear about useful tools you’re using to keep motivated. With the proper tools, so much can be accomplished. A whole lot can happen in a year.

 

A Year Well Spent

The first and last days of the year are my favorite days of the year. On one is all the hope, excitement, and motivation the dawn of a fresh page brings. On the other, all the reflection and gratitude only the end of a last chapter creates.

Every year is another volume in an amazing chronicle detailing our lives. My 2014 Volume may be called The Darkest Days, but I’ve decided to name 2015: I Became a Better Person

By “better” I mean the standard definition: “less unwell; partly or fully recovered from illness, injury, or mental stress.” It’s so fitting. In 2014 I don’t think I could have felt more unwell or more mentally stressed. I was injured and ill on levels that permeated my soul and transformed me into someone I hardly recognized.

But the dawn of 2015 came and I was inspired and motivated to continue the journey I embarked on in late November, 2014. I spent the entirety of 2015 on a wonderful path, navigating my history and future, learning about myself and others, challenging myself repeatedly, picking up tools and skills, and learning from others who have walked their own paths. It was a year well spent and I am a better person for it. My heart is full of gratitude that I was able to walk this earth another year.

Between this blog, my Happiness Jar and three journals, which serve different purposes (2 of which are 5-year journals so my previous entry is directly above the new entry), I have a detailed record of the year. I will record 2016 in the same manner. I enjoy keeping these journals. They are something to learn from, but also a wonderful reminder of how far I’ve come.

And that’s so important – recognizing progress. The new year isn’t just a time for lamenting all the things we didn’t accomplish; it’s a time to acknowledge our own evolution. 2015 felt bigger and longer to me than any year before it. The daily journaling caused me to reflect on all the thousands of little things I experienced. As a result, I don’t look back on the year and see only the extreme highs and lows – I see all of it; all the small pleasures and peaceful days; minor accomplishments, as well as setbacks.

I see a year well spent.

The new year is also a time to reflect on what we set out to do at the start and assess how we did. As for my seven written 2015 goals, I only failed horribly at one — losing weight. Everything else – not too bad, I’m happy to report. Some room for improvement, but definitely not too shabby. I’ve certainly been more consistent than I ever have before and that is a tremendous accomplishment in and of itself. EVOLUTION.

As for the weight, well, at least I didn’t gain any. I’m pretty much ending exactly where I started. Although it took an entire year to figure out, I think I finally understand why I keep failing at losing weight, and what the root of the problem is. I am excited to report I will be trying some things differently. Spoiler alert: I’ve already begun. After all, isn’t the definition of crazy trying the same thing over and over and expecting different results?

So losing weight will be another primary goal for 2016. I may continue to write about the process from time to time because the tools I’m learning apply to all areas of life and are helpful to everyone.

As for other goals… I don’t know. And I am totally okay with that.

So many positive things have naturally become a part of my life over the past year that I don’t feel the need to express their continuation as “goals.” I know I will continue writing here weekly. I know I will continue practicing yoga and meditation, although I’d like to do both more often. I know I will continue to not smoke cigarettes regularly and will work to not do so socially, either.

I will also continue to write (my goal for 2015 was to submit three stories/essays for professional publication). Well, I submitted two.

But one of them was published! Please save the date: February 9, 2016. My story One for the Roadwill appear in Chicken Soup for the Soul: My Very Good, Very Bad Dog. That news was certainly a highlight!

I may have only submitted two stories, but I did something in 2015 that was not even remotely on my radar at the start. I participated in National Novel Writing Month (NaNoWriMo) and drafted a 50,000 word novel.

So yeah, that two out of three thing – I’m cool with it.

Which brings me to something else I learned this year. Life is what happens when you’re busy making plans. I’m all about goals and challenges and plans. I LOVE them. But I’ve relaxed a bit. I realize they’re more like guidelines. I didn’t submit three stories, but I drafted a freaking novel.

See my point?

Whether or not I write several goals down for 2016, I know I’ll be alright. It’s all part of the process, though, to figure that out. I know what I want to do (travel more, save more, etc.) and what I have to do (lose weight, continue writing, etc.). But write it down? I think I’ll pass this year.

I will continue to do what works, including minimizing my belongings. You may recall that last year I ran a Minimalism Challenge #minsgame created by The Minimalists. I found that starting the year by getting rid of crap and getting organized set a lovely tone for the year. (You can read about it here.)

Well, we’re playing again! Please click here to visit the Facebook event and read the very simple rules. It’s a lot of fun!

So that’s that. Tomorrow night this year will be behind us and we will wake up on Friday to a fresh page. Let’s all make it a year well spent.

Happy New Year!

Giving Presence for Christmas

It happens every year. So much to do in so little time. So many gifts to purchase, things to bake, places to go, people to see. It’s the Holidays. Stresses are high as people spend money they don’t have and worry what to buy. We face anxiety over how to appease everyone and deal with so much family. It’s the most wonderful time of the year!

Well, depending on who you ask…

So far this Christmas season I have felt organized and ahead of the game. My house looks stunning, thanks to a visit last week from my father. He had never seen my house at Christmas time so I went the extra mile to show off. He may have been the stimulus for our increased efforts, but my husband and I are certainly reaping the benefits of our labors. (If you struggle with last minute cleaning and decorating, I recommend you schedule a lunch or dinner at your home with friends or family a couple weeks beforehand to put that fire under you. The bonus is that you get to enjoy your efforts longer!)

I also did a fair bit of shopping on Cyber Monday, so most of the gift buying was done, and I had a nice stress-free shopping day last weekend where I picked up a few more things. It was stress-free because it wasn’t last-minute. Also because I don’t shop based on obligation, but on desire. Obligation is a horrible chore. Sure, we all have them, but really ask yourself if what you think you “have” to do is absolutely a necessity. For example, I may not send out Christmas cards this year. GASP! If I run out of time and am feeling stressed and scribbling names as fast as I can without adding personal notes, then what’s the point? First of all, I’d be acting not out of love, but out of obligation. Secondly, I can’t imagine one person I send cards to (okay, maybe one) saying that I must send them even if it kills me. If I don’t send Christmas cards the world will keep turning and no one will think less of us (hopefully).

Said you’d bake cookies for a party this weekend? Stressing hardcore about it? You have my permission to buy them. I did this last year. I make the same brownies every year for a friend’s party and they are expected, I’m sure. I love to make them. But last year I just could not find the time and was stressing. So I bought some fancy baked goods and apologized to the hostess and told her it was for my own well-being.

Guess what happened? She said it was smart thinking and she’s glad I didn’t stress myself out over them. She didn’t kick me out, people. The party wasn’t ruined due to the absence of my famous peanut butter honey brownies. (I am making up for it this year and baking them tomorrow, though.)

I enjoy the preparation for Christmas more than the actual day itself. But mostly I’m not feeling stressed because I decided the best gift I can give is my presence, the gift of my attention, the gift of my love, the gift of myself relaxed and attentive, not stressed, exhausted and overwhelmed and acting out of obligation.

So many times I have asked certain people for no gifts, only that we spend time together. But every year I get upset phone calls from angry people venting that they have no idea what to get me and why can’t I just give them some ideas. This is so frustrating to me. Nothing like telling someone you just want to spend time with them then getting attitude for not being helpful, especially from people who should know you well enough to pick you up something without your input. But I digress.

Come Christmas, so many people are so exhausted and burnt out, they don’t even seem to care much anymore. The gifts they give aren’t what’s wrapped up or jammed into a gift bag at the last minute, but the guilt the recipient feels, because it’s so obvious how much stress and inconvenience the gift giver went through.

I am guilty of having done this, too, I admit. Christmas often feels like the end of a marathon. People are ready to collapse rather than celebrate. 

For me this year it’s all about quality over quantity and presence over presents, though. Maintaining a relaxed and mindful state will also help me to deal with those around me.

I’ve learned over the past several weeks that I have the power to be a calming force. When someone tries to dance with you, and you don’t participate, they give up and stop dancing. I practiced non-engagement with negative behaviors on Thanksgiving, and again last week during a political discussion I had zero interest in participating in. Eventually (hopefully), people realize they are dancing alone, so they stop. This is a magical, fool-proof way to deal with negative behavior and it requires nothing from yourself except non-engagement, so literally, it requires nothing. Do nothing. Stand still, don’t dance. Keep quiet, don’t breathe oxygen into a fire. The dance stops and the fire burns out.

Through high expectations and our love of consumerism, Christmas has gotten out of control. Join me this year in giving the gift of presence, and leave the exhaustion and stress and obligation on the disorderly retail shelves where they belong. Ask yourself what you enjoy most about the season and make those things your priority. See what you can do without and cross it off your list without checking it twice.

Dance if you want to, but only if it’s to some good holiday music.

 

What’s Happened & What’s to Come

NaNoWriMo:

If you’re a regular reader, then you know I participated in National Novel Writing Month (NaNoWriMo) throughout all of November; the goal being to draft 50,000 words of a novel in one month.

I am extremely pleased to report that I succeeded! I “won” NaNoWriMo and what I have accomplished is far more than an outline. Writing a novel has been a dream of mine since I was a child and I am now 50,000 steps closer, thanks to the good people at National Novel Writing Month, a nonprofit organization dedicated to encouraging writers. I am in love with what I’ve created so far.

Now the goal will be to maintain the momentum, at least somewhat, and work at revisions. The real writing comes in the editing.

If I could do this, then so can you. I cannot say it enough: if there is something you desperately want to do, please, start now. Dedicate a month, a week, even a weekend to getting things started. Getting started is the hardest part, I assure you. The magical thing though is that getting started takes no time at all. Open your laptop, save a blank file, write a sentence – any sentence, even a line of dialogue stuck in your head – and just like that, you’ve gotten started! Once you do, who knows what you may achieve after a month…

Thanksgiving:

I hope everyone had a lovely Thanksgiving. I am happy to report that I enjoyed mine very much thanks to all the tools I have acquired over the past year. By maintaining an open heart, managing my expectations, and being mindful of my actions and the present moment, I had a very peaceful day and felt a lot of love for those around me.

Like with all families, there was some madness. But what I found is that when you don’t participate in the madness, it can’t escalate. Madness/chaos/negativity – it’s all a fire. Without added wood or oxygen, the fire simply burns out. I didn’t participate as wood or oxygen. I endured a little heat and in no time, things fizzled out.

Happy, peaceful visits with my family, my mom especially, mean a great deal to me. We’ve been through a lot of tough times and a lot of unpleasant holidays. I think every good one tips the scales a little bit in a more favorable direction and removes any residual bitter taste that lingers from the previous year. The only taste left in my mouth from this past Thanksgiving is a pleasant one.

What’s Next:

November ends today and as promised, I am heading back on the road to continue my journey.  I am eager to continue the exercises in A Course in Weight Loss, get back to yoga more regularly, and reinvigorate my home meditation practice. All of these things have fallen by the wayside while I was prioritizing writing. It’s difficult to do everything all at once. It’s one thing to give up things we don’t love (like television watching and Facebook), but sometimes we also need to sacrifice things we do love to make room for other things we desire. There’s nothing wrong with it. This is why I am not broken hearted or beating myself up over any of it. November was a month very well spent.

I confess I’m downright miserable over my weight, though. I had a very successful week in November focusing on a low carb/high protein diet. I cooked some amazing food that week and was pleased with the weight I lost. But then Thanksgiving came along. I’m back on a low carb/high protein diet this week so hopefully I will feel better soon. There’s clearly still a lot that’s impacting my ability, physically and mentally, to take this weight off, though. Figuring this out will be a major focus of mine. As will combating any potential holiday blues, and thinking ahead to the new year, my favorite time of year.

Beyond that, we’ll see what happens. Many of these posts are written in response to things that happen in my life. Both fortunately and unfortunately, we don’t have too much control over those things… I’ll be focusing on the things I can control in the meantime, and trusting the process.